Turquoise is a wonderful comapanian to use when removing and releasing old behaviars such as self-sabotage and self-martyrdom that no longer serves in growth.Use turquoise to release old vows express freely ,and ease nerves when speaking in public.
Amethyst is a natural stress reliever and it can also encourage inner strength.
Physically Amethyst canhelp to alleviate headaches and migraines.It dispels nightmares and helps with insomnia.Amethyst can also reduce eyestrain ,especially when working at a computer.
Clear quartz is the most versatile healing stone among all crystals.